Confidence and Emotional Development | July 20, 2023
Whether the plan is to become a professional dancer, a pilates instructor, run a dance program at a university, or become a doctor, lawyer, scientist etc., emotional and confidence development is key to any type of career, and dance and fitness helps to develop those skills.
Why Football Players Take Ballet | July 07, 2023
I know it is hard to believe, but YES Football players and many other athletes take ballet and dance. Ballet and Dance are well known by athletes to improve balance, flexibility, muscle strength, coordination, agility, stamina and more.
Building Strong Communities | June 22, 2023
People build bonds with others in their community when they join a dance studio. The programs offered inspire teamwork, a common goal, and a social connection that forms meaningful relationships in our community with those outside our close circle of friends.
The Positive Effect of Youth Competitive Sports | June 8, 2023
The unique quality of dance as a competitive sport that stands out over many others is the fact that it offers both group and individual competition opportunities in one and is also considered an art form. Regardless of what form of competitive sports a youth chooses, the positive effects are endless.
It's How You Do It | May 25, 2023
Often, dance students feel as though they tried so hard, yet didn’t get the accolades or success they were expecting for their efforts. Also, when unsuccessful, we can feel overwhelmed and or lose interest, but attribute it to being too easy.
Summer and Small Businesses | May 11, 2023
It is common knowledge that small businesses are the backbone of America, and a huge support to the communities in which they reside.
Dancing Makes You Smarter | April 29, 2023
Dancing makes you smarter - mental acuity and the benefits of dancing. We often think of dance as a great physical activity for kids and adults, that improves our physical health, and is a great social benefit.
Summer Dance and Fitness | April 14, 2023
Summer months are just around the corner, and school is almost out. Hooray! Summer is the time of year we all look forward to taking a much-needed break from our normal routine and use our summer as an opportunity to vacation and relax. But too much relaxation and no structure can lead to a lethargic attitude and lack of motivation.
Active Learning Through Dance and Fitness | March 30, 2023
What is Active Learning through Dance and Fitness? Active Learning is the very fundamental component of the class structure and process used in teaching Dance and Fitness.
Health and Wellness Benefits of Dance | March 16, 2023
As we rise to monumental challenges put before us, we also bare witness to the magical and additional multi-faceted benefits the valued arts enrichment of dance and fitness brings to us all. Difficult moments in life challenge our abilities to stay safe and think outside the box, but we are determined, dedicated, and driven to continue bringing dance and fitness to our community, no matter the obstacles. However, what we don't realise is the long reaching benefits that these challenges provide.
Why Tap Dance...? | March 02, 2023
Not only is Tap Dancing fun and creates a great social environment that appeals to all ages from kids, youth, adults to seniors, but it is also an easy dance style to learn that quickly improves ones’ fitness and overall health in a short period of time.
Building a Stronger Community | February 16, 2023
People build bonds with others in their community when they join a dance studio. The programs offered inspire teamwork, a common goal, and a social connection that forms meaningful relationships in our community with those outside our close circle of friends.
Confidence and Emotional Development | January 20, 2023
Whether the plan is to become a professional dancer, a pilates instructor, run a dance program at a university, or become a doctor, lawyer, scientist etc., emotional and confidence development is key to any type of career, and dance and fitness helps to develop those skills.
New Year's Resolutions...OH MY! | January 5, 2023
Here we go again, another year and we are ready to set down some resolutions to help us improve our health and happiness. So, what can we do to ensure our new ambitious goals become part of our routine for the full year.
The True Gift of Giving! | December 15, 2022
At this special time of year, we become more aware of giving, especially as we gather with family and friends to show our love and appreciation with a special gift to each other.
Dance Improves School and Work Performance! | December 1, 2022
Dance is not just “kick ball change” but a multi-layered support system for mental, emotional, psychological, and physical health. This support is accomplished by the very structure of the program and the methods used to communicate and accomplish the exercises. This method creates a discipline that is then used in all aspects of one’s life.
It's All About How You Do It! | November 10, 2022
Often, dance students feel as though they tried so hard, yet didn’t get the accolades or success they were expecting for their efforts. Also, when unsuccessful, we can feel overwhelmed and or lose interest, but attribute it to being too easy. This is often a subconsciously reaction that allows us to justify what we are not understanding, or truly thinking it is too easy because we are missing the big picture of what is needed for success.
Supporting Small Businesses | October 28, 2022
One of the biggest insights realized from the lasting effects from the pandemic is just how important small businesses are to the backbone of a community.
Many small business’ owners invest in the community by owning and or leasing within the community, offering services close to neighborhoods which create less traffic and pollution, and supports local charities, sports teams, schools etc. Small businesses also
Dance and Brain Function | October 13, 2022
Dance programs are based in a type of creativity, and teamwork, that embraces and celebrates the unique style of each person. Dance attracts kids and adults from all backgrounds, religions, nationalities, beliefs, orientations, ages etc. where they are motivated, valued, integrated, and praised for their uniqueness and individualism.
Dance, the Ultimate Inclusivity | September 29, 2022
Dance programs are based in a type of creativity, and teamwork, that embraces and celebrates the unique style of each person. Dance attracts kids and adults from all backgrounds, religions, nationalities, beliefs, orientations, ages etc. where they are motivated, valued, integrated, and praised for their uniqueness and individualism.
Specific Activewear is Important | September 16, 2022
Athletic clothing for sports and dance helps prevent injuries, improve breathability, keep your muscles warm, wick away sweat, protect you from the elements and fuel your fitness mentality.
Extracurricular Activities are Important to College Applications | September 1, 2022
A successful college application has many elements needed to be effective, many we are aware of, including but not limited to:
- Official Transcript/Class Rank
- Essay/Statement of Purpose
- Letters of Recommendation
- Community Service/Outside Learning
What Do Setting Goals Do for Us? | August 18, 2022
If you and or your kids did take off dance and fitness for the summer, and you’re getting ready to get back to work and school, it’s time to get back to dance and fitness too!
However, one of the positive realizations that has come from the pandemic is how dance and fitness help us to maintain our physical, mental, psychological, and social well-being not just seasonally but on-going.
Is Your Dance and Fitness Workout Routine on a Yo-Yo Diet? | August 4, 2022
If you and or your kids did take off dance and fitness for the summer, and you’re getting ready to get back to work and school, it’s time to get back to dance and fitness too!
However, one of the positive realizations that has come from the pandemic is how dance and fitness help us to maintain our physical, mental, psychological, and social well-being not just seasonally but on-going.
The Positive Effects of Youth Competitive Sport | June 16, 2022
First, it is important to clarify there are many group sports from soccer, basketball, baseball, football, etc. But competitive group sports also include dance as well.
The unique quality of dance as a competitive sport that stands out over many others is the fact that it offers both group and individual competition opportunities in one and is also considered an art form. Regardless of what form of competitive sports a youth chooses, the positive effects are endless.
Dancers are Athletes? | June 2, 2022
Merriam-Webster Dictionary defines an athlete as; a person who is trained or skilled in exercises, sports, or games requiring physical strength, agility, or stamina.
When you think about athletes, the first things that come to mind are those athletes you see on TV playing basketball, football, soccer, track, tennis, the list goes on. You don’t think about a ballerina, hip hop dancer or a tap dancer as an athlete.
The Benefits and the Support Network for Parents of Children
in Dance and Fitness | May 19, 2022
It is no secret that there are many parents who understand and value the many benefits of dance and fitness bring to their children. Selfless parents are often seen providing this opportunity to their child through dance, often unaware of the secret health and wellness it offers to the parents as well!
Benefits of Dance for Children in All Areas of Life | May 5, 2022
Let’s face it, as parents we want our children to succeed, however you define success. And let’s all agree we want to make sure they are best equipped to achieve their goal. Believe it or not, dance classes can help your child develop work and learning skills that will help set up your child for success for their entire life.
We all have different reasons why we enroll children in dance classes—for the health benefits, to expand their creativity, or simply because they love the art of dance.
A Choreographer's Inspiration | April 21, 2022
There are times as a choreographer when creating a piece of choreography can have an even greater lasting impact than could have been imagined. One of those such dances for me was “High Hopes”.
When I began the process of creating this competition tap dance, November 19, 2019 my first goal was to reflect the powerful lyrics of the song “High Hopes” (by Panic! At The Disco),
A Brief History of Ballet | April 8, 2022
“Ballare.” It’s Italian which means “to dance.” And it is in Italy where the history of ballet begins. Terms such as “ballet” and “ball” originates from the word “ballare.” Ballet's origin can be traced to the Italian Renaissance, where it was just a mere court entertainment. During the 15th and 16th centuries the dance technique became formalized. When Italian-born aristocrat Catherine de Médicis married Henry II of France, the heart of the art moved to France with her. Catherine de Medici introduced early dance styles into court life in France.
What Motivates One to Dance? | March 24, 2022
I believe for me the motivation began at age five when I was always dancing to music and found the connection of the two filled me up with such glee that I was forever changed! My wonderful parents recognized my love for dance and immediately signed me up for dance classes! Not only did dance fill my heart with joy, but it also motivated and inspired me, gave me confidence, taught me responsibility and teamwork, put me in great physical shape, and gave me an amazing social connection to my peers.
Inclusivity & Art of Dance | March 7, 2022
Inclusivity is a hot topic with many having very specific views on the subject. And how we move forward to ensure all are accepted, and welcomed. For me, inclusivity is and has always been synonymous with the art of dance, when the dancer is truly pure of heart and fully embraces the magical connection of movement/rhythm to their heart, mind, body and soul. When this is achieved, there is no room for negativity or short sighted judgment of others.
Stretching: Easily Overlooked | February 17, 2022
Stretching. It is definitely one of those things easily overlooked when it comes to working out. It’s very easy to brush it off. May be your schedule is too tight or maybe it’s because you don’t “see” the results of stretching that you don’t take it seriously enough. Knowing the benefits of stretching can help you better understand why stretching is important to your daily life. But for an athlete and a dancer, you better make sure it’s deeply rooted to your pre and post exercise/class routine.
A Silver Lining: The Multi-faceted Health and Wellness Benefits of Dance and Fitness | February 3, 2022
As the saying goes, “Every cloud has a silver lining”, and wow does that ring true in a way we could have never imagined during this pandemic. As we all rose to the monumental challenges put before us, we also bared witness to the magical and additional multi-faceted benefits the valued arts enrichment of dance and fitness brings to us all. As the pandemic challenged our abilities to stay safe and think outside the box, we were determined, dedicated, and driven to continue bringing dance and fitness to our community, no matter the obstacles. However, all the while not realizing the additional long reaching Read more...