Health and Wellness Benefits of Dance

As we rise to monumental challenges put before us, we also bare witness to the magical and additional multi-faceted benefits the valued arts enrichment of dance and fitness brings to us all. Difficult moments in life challenge our abilities to stay safe and think outside the box, we are determined, dedicated, and driven to continue bringing dance and fitness to our community, no matter the obstacles. However, what we don’t realise is the long reaching benefits that these challenges provide.

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