Summer is the time to Dance and Get Fit!

It seems crazy to be thinking about summer in February. Still, announcements for summer programs and summer activities are already showing up on our social media, on websites, publications, and more.  Why?  Well, it is simple really, summer is the time of year we all look forward to taking a much-needed break from our normal routine…

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The Positive Effects of Youth Team Competitive Sports

First, it is important to clarify there are many group sports from soccer, basketball, baseball, football, etc., but competitive group sports also include Dance, as well. The unique quality of dance as a competitive sport that stands out over many others is the fact that it offers both group and individual competition opportunities in one…

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The Gift Of Giving

As we get closer to the fall and winter holidays, we become more aware of giving, especially as we gather with family and friends and show our love and appreciation with a special gift to each other.

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Back to School Back to Dance!

Our understanding of the far-reaching benefits dance provides in supporting school success gives us the ability to take full advantage of this art/sport. Knowing how dance can help transition us into the school year gives us a secret weapon in achieving greater successes in academics.

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Dancing Makes You Smarter

Dancing makes you smarter – mental acuity and the benefits of dancing…

We often think of dance as a great physical activity for kids and adults, that improves our physical health, and is a great social benefit.

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Why is Summer the Best Time to Dance and Get Fit?

Summer months are just around the corner, and school is almost out.  Hooray! Summer is the time of year we all look forward to taking a much-needed break from our normal routine and use our summer as an opportunity to vacation and relax. But too much relaxation and no structure can lead to a lethargic attitude and lack of motivation.

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Health and Wellness Benefits of Dance

As we rise to monumental challenges put before us, we also bare witness to the magical and additional multi-faceted benefits the valued arts enrichment of dance and fitness brings to us all. Difficult moments in life challenge our abilities to stay safe and think outside the box, we are determined, dedicated, and driven to continue bringing dance and fitness to our community, no matter the obstacles. However, what we don’t realise is the long reaching benefits that these challenges provide.

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Why Tap Dance…?

Not only is Tap Dancing fun and creates a great social environment that appeals to all ages from kids, youth, adults to seniors, but it is also an easy dance style to learn that quickly improves ones’ fitness and overall health in a short period of time.

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Building A Stronger Community

People build bonds with others in their community when they join a dance studio. The programs offered inspire teamwork, a common goal, and a social connection that forms meaningful relationships in our community with those outside our close circle of friends.

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Early Childhood Development

Pre-school programs offer unique opportunities to children up to 5 years of age, including: Socialization, exposure to diversity, brain and body coordination, healthy mind and body, and introduction to academics in a fun and creative way.

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Confidence and Emotional Development

Whether the plan is to become a professional dancer, a pilates instructor, run a dance program at a university, or become a doctor, lawyer, scientist etc., emotional and confidence development is key to any type of career, and dance and fitness helps to develop those skills.

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What is the True Gift of Giving?

At this special time of year, we become more aware of giving, especially as we gather with family and friends to show our love and appreciation with a special gift to each other. Finding that meaningful gift that shows our gratitude to those we love and care about can become quite daunting as we spend…

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